A common question that people ask is about the differences between hiking and walking, and whether or not hiking is better for your body.
This blog post is going to cover the differences between hiking and walking, as well as which one is better for your overall physical health.
What Makes a Walk a Hike?
Hiking as an activity is essentially walking long distances while straying away from towns and cities, and involves different terrains (usually in a natural setting).
If you’re walking for a prolonged period of time than a usual walk, then you can classify it as hiking.
What Distance is Considered a Hike?
Some people argue that regular hikers will cover between 10-20 miles in a day, with more experienced hikers covering ~30 miles in a day.
However, this doesn’t mean you can’t go on a hike that covers less than 10 miles, as you might be hiking to a specific location that is not considered too far in any particular day of hiking.
Is Hiking Better Than Walking?
The different terrains you can hike on means that you make your body work harder to reach your destination.
The best example of this is when you are hiking uphill, as this form of hiking acts as way more intense exercise than traditional walking on flat terrain.
However, it’s important to understand that both hiking and walking are forms of exercise, therefore, both are important activities for you and your body.
Is Hiking a Recreational Activity?
Yes. Hiking is a recreational activity that many people do on a weekly basis.
It’s a fantastic form of exercise and provides many benefits to your physical and mental wellbeing.
If you want to start hiking regularly, you should ensure you’ve got the best equipment to do so.
Wearing the wrong items of clothing while hiking can also hurt your body (especially your back and feet).